Top Five Benefits of Low-Carb and Ketogenic Diets


To this day, many people are still obsessing about their weight. It is not a surprise why at the start of every year, one of the most common resolutions for people is to lose weight. This part is where various weight loss methods come into the picture. One of the most popular ways of losing weight is to follow a low-carb diet.

For several decades, many controversies surround low-car diets. Some people believe that these diets only help increase cholesterol levels due to high-fat content, leading to heart disease and other chronic conditions. However, most researchers with their scientific studies beg to disagree. They have studied and proven that low-carb and ketogenic diets are both beneficial and healthy.

Here are the top five benefits of choosing low-carb and ketogenic diets.

1. Low-carb and ketogenic diets help decrease your appetite.
Hunger is one of the most common side effects of going on a diet. It is one of the primary reasons why a lot of people feel miserable and give up. However, if you eat foods with low carbs, you automatically lose your appetite. Studies have consistently proven that people end up eating fewer calories when they cut carbs from their daily meals and eat more foods rich in fat and protein.

2. Low-carb and ketogenic diets lead to more lost weight.
Cutting down your car consumption is one of the most effective and simplest ways of losing weight. Over the years, studies have proven that people following low-carb and ketogenic diets lose more weight and faster than those who follow low-fat diets with calorie restrictions. These are the outcomes because low-carb diets help you get rid of excess water from your body while lowering your insulin levels, leading to quick weight loss in the first one to two weeks.

In studies comparing low-carb and low-fat diets, people restricting their car consumption lose between two and three times more weight than their counterparts without getting hungry.

3. A greater percentage of fat loss comes from your abdominal cavity.
Your body has different percentages of fat. The area of your body where you store fats directly affects your disease risk and overall health. Subcutaneous fat is what you find under your skin while visceral fat is what often collects in your abdominal cavity and is most common in overweight men.

Visceral fat often lodges around your organs. Having excess amounts of visceral fat leads to insulin resistance and inflammation. All of which affect the overall function of your metabolic system.

4. Triglyceride levels in the body drop significantly.
Triglycerides are molecules of fats that circulate in your bloodstream. Having high levels of fasting triglycerides in the body turns into a serious heart disease risk factor. Carb consumption has been proven to be one of the main drivers of increased triglycerides, especially in sedentary people. By cutting carb consumption, you get a dramatic reduction of triglycerides in your bloodstream.

5. You increase the levels of HDL or good cholesterol in your body.
HDL or high-density lipoprotein is often referred to as good cholesterol. If you have higher HDL levels in comparison to LDL or bad cholesterol levels, you have lower heart disease risks. One way to increase the levels of HDL in your body is to consume fat or low-carb diets that comprise a lot of fat. Thus, HDL levels tend to increase significantly in people on low-carb and ketogenic diets.