Bulletproof Coffee Facts, Preparation, Benefits, and Side Effects Worth Noting

People these days are becoming more health-conscious. They now do what they can to keep themselves healthy and fit. Many aspects come into play when you talk about health. However, what most people are particular about is their weight. There are many ways to lose weight. Some people work out in the gym regularly and make sure to consume only healthy food options. On the other hand, some people choose to take something that will help them lose weight. These products can be in the form of weight loss supplements and drinks. A popular weight loss drink that is gaining headlines today is the so-called bulletproof coffee.

Biohacker and entrepreneur, Dave Asprey, promotes bulletproof coffee after having lost a significant amount of weight, experienced better memory and increased focus, and felt more energetic. He claims that this coffee is a gateway drug that helped him took back control of his biology. However, the question regarding the effectiveness of this product remains. Does it truly achieve these effects on all people, especially its weight loss benefits?

Lately, serious concerns associated with the long-term benefits of bulletproof coffee on a person’s health are surfacing. All these controversies have made many people wanting to lose weight have second thoughts if they should start introducing bulletproof coffee inside their bodies. Before you make the decision to either drink or not drink this product, you should take the time to read this article till the end. Here you will learn some basic bulletproof coffee facts as well as its preparation, benefits, and side effects. Gathering as much information as you can about the product will help you decide better if it is worth drinking or not.

So, what is bulletproof coffee?

Bulletproof coffee is essentially a coffee product that comprises MCT oil, butter, and coffee. It is the upgraded and latest version of butter tea or butter coffee that is a famous Tibetan energy drink. You should know that the practice of consuming coffee with butter or other sources of fat existed even before coffee was considered a beverage. Between 578 and 850 CE in Ethiopia, the mountain warriors from the Galla tribe practiced crushing coffee beans, combining them with animal fat, and consuming them as a source of energy or snack during long treks and warfare. Thus, the concept of combining coffee with fat sources is not entirely new for many people.

Many small groups and tribes from around the globe are already well aware of these fatty drinks. However, it is only now that the whole world knows about their existence along with their supposed health benefits. Before you learn about the side effects and benefits of bulletproof coffee, you need to know how it is prepared. You can prepare your very own bulletproof coffee at the comfort of your home in more or less five minutes.

To make bulletproof coffee, you need the following ingredients:

1 cup of hot, freshly-brewed coffee;
2 tablespoons of grass-fed, unsalted butter; and
1 tablespoon of coconut oil or MCT oil

To prepare bulletproof coffee, here are the things that you should do.

Combine all ingredients by tossing them directly into a blender.
Blend them well until the combination turns slightly frothy.
After desired consistency, serve immediately.

You see, making bulletproof coffee is very easy and fast, and the best thing about it is that it tastes delicious. However, what makes this product one of the best additions to your weight loss journey? How does this coffee work? To answer these questions, read on.

How does bulletproof coffee work?

Bulletproof coffee helps you lose weight fast by making your body go into fat-burning mode. This happens by prompting your body to convert your dietary fat and stored fat into ketones. You call this process ketosis.

Ketosis takes place when you have limited the consumption of karts in your diet long enough, and your glucose or carb reserves are empty. These two conditions result in your body using ketones instead of glucose as a source of fuel. Thus, your body starts to burn fats faster, and the feeling of hunger significantly reduces.

Studies on animals have shown that ketosis may be a contributor to longevity. Also, the process may be capable of boosting your cognitive abilities and memory. However, what key ingredient from bulletproof coffee helps you burn fats? Is it the MCT oil or the butter? Read further to find out which magical ingredient is helping millions of people shed serious pounds.

How does bulletproof coffee contribute to weight loss?
Bulletproof coffee helps you lose weight in a good number of ways. The secret lies in the ingredients included in making this coffee. Here is a breakdown of how every ingredient helps in weight loss.


Coffee is rich in caffeine, and caffeine helps you lose weight by suppressing hunger and boosting energy. Scientists have also proven the ability of caffeine to increase plasma ketones in the body, which leads to ketosis.

MCT oil

MCT is the abbreviation for medium-chain triglycerides. These triglycerides are absorbed better in the body and are more efficiently converted into energy in comparison to long-chain triglycerides. As a result, you gain less fat, become more satiated, and have a boost in ketone production. Research studies also show that ketones from MCT may help boost memory in patients suffering from Alzheimer’s disease. Different kinds of MCTs have names that come from their respective chain lengths. If the chain is shorter, then it is quicker to convert ketones in the body. If you want to gain optimum levels of ketosis without getting any stomach upsets, you should take in MCTs with a combination of C8 and C10.

Grass-fed butter

Grass-fed butter is rich in vitamins E, A, and K2. It is also a good source of omega-3 fatty acids and comprises superoxide dismutase and glutathione antioxidants.

Indeed, bulletproof coffee enhances ketosis in the body, making it one of the best products for losing weight. At the same time, it also can contribute to the treatment of various diseases such as Alzheimer’s, epilepsy, and cancer. However, you have to consult with your doctor because there is also another side of the story.